top of page

Ingredients & Allergens


Below is a list of ingredients that I use.


ALLERGENS are listed in capitals:

Flours from Shipton Mill, Gloucestershire, UK

Organic untreated white flour: WHEAT (with added calcium carbonate, iron, niacin, thiamin)

Organic wholemeal WHEAT flour:


Organic Heritage Blend Stoneground Wholemeal WHEAT FLOUR: Milled from a unique blend of over 100 heritage wheat varieties grown at neighbouring Cotswold farms.

As in medieval times, this crop is genetically diverse and well adapted to local growing conditions. Resowing each year with farm-saved seeds preserves and enhances the crop's genetic diversity, making it hardier than modern, single variety crops and better able to adapt to climate change.


Soft Cake & Pastry Organic White Flour: WHEAT flour with added calcium carbonate, iron, niacin, thiamin)


Flours from Foster Mill, Swaffham Prior, UK

Dark Malt Flour: Organic WHEAT wholemeal, white and spelt flours, malt powder, pumpkin SEEDS, LINSEED and sunflower SEEDS. 

Country Blend Flour: Organic WHEAT , SPELT flour, MALT flakes, with added SEEDS pumpkin, sunflower, LINSED, MALT powder

The Prior’s Organic Cracked Rye Flour:

Grains from Foster Mill, Swaffham Prior, UK

Used in my Mock Mill

Organic Whole Grain Mulika variety wheat grown by Adrian Steele at Chapel Farm, Netherton, Worcestershire.


Organic Seplt Grain

Organic Rye Grain is 2020 harvest organic grain grown at Home Farm, Wimpole, Cambridgeshire.

Grains from Flourish Produce, Hildersham, UK

YQ (an abbreviation for Yield, Quality) is a diverse population wheat developed at Wakelyns Agroforestry. We grow this as it is the exact opposite of a monoculture.

Wildfarm HQ at Colleymore Farm in Coleshill, near Faringdon, UK

Other Ingredients I Use Regularly

(all organic where possible, excluding cheese). I update this list regularly but please note it is not an exclusive list. Please look further down for ALLERGENS and do ask when you buy a loaf if you have any concerns:

Sea salt

Sunflower SEEDS, Millet, Hulled millet, Brown LINSEED, Golden LINSEED, Pumpkin SEEDS, WALNUTS, HAZELNUTS, Oats, Barley flakes, ALMONDS

Malted WHEAT flakes, natural SESAME seeds

Dried cranberries

100% cocoa

72% dark chocolate (cocoa mass, sugar, cocoa butter, fat reduced cocoa powder, emulsifier, sunflower lecithin, flavouring)


Honey (From Streetly End West Wickham, Cambridge)&(WIXO Suffolk)

White and red onion, fresh tomatoes,

Apples coxes, bananas, blueberry, lemons, oranges, raspberry

Kalamata olives, Green Olives (from Borakis Greek Food in Balsham) 

Herbs de Provence

Thyme, marjoram, oregano, rosemary, chives (Fresh from my garden)

Wild garlic (Forage between Late March-June)

Ground cinnamon spice, ground cardamom spice, ground nutmeg spice

Vanilla extract, brown sugar, light brown sugar, caster sugar

Marmite,Yeast extract(contains BARLEY, WHEAT,OAT, RYE,) salt, vegetable juice concentrated, vitamin- thiamine, riboflavin,niacin,vitaminB12 & folic acid Natural flavouring(contains CELERY)

Raspberry jam, marmalade,

Fresh espresso coffee

Cold pressed rapeseed oil

Extra virgin olive Oil (from Borakis Greek Food in Balsham)


Please be aware that all my sourdough is prepared in an environment where there are nuts, sesame seeds and dairy. If you have any food allergies or intolerance please speak to me before buying any sourdough.

click on Allergens to see the full list

bottom of page